{"id":1522,"date":"2011-04-18T21:16:00","date_gmt":"2011-04-18T20:16:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/18\/kvallscardio-check\/"},"modified":"2011-04-18T21:16:00","modified_gmt":"2011-04-18T20:16:00","slug":"kvallscardio-check","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/18\/kvallscardio-check\/","title":{"rendered":"Kv\u00e4llscardio, check!"},"content":{"rendered":"<p>Det blev 60min kv&auml;llscardio p&aring; gymmet. H&auml;rligt att solen skiner s&aring; l&auml;nge. &Aring;kte till gymmet vid 7 och solen sken fortfarande.<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/204185.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/204185.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Efter det blev det middag:)<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/204186.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/204186.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Ajj, vet ni vad jag gjorde idag?:( Jag skulle steka kyckling idag och hade bara bikini p&aring; mig.&nbsp;N&auml;r kokosoljan var varm s&aring; lade jag i kycklingfil&eacute;erna och oljan skv&auml;tte upp&nbsp;p&aring; min h&ouml;ft&nbsp;och br&auml;nde mig. S&aring; har bl&aring;sor nu. Det gjorde ont:( Typiskt mig att vara s&aring; klumpig.<\/p>\n<p>KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev 60min kv&auml;llscardio p&aring; gymmet. H&auml;rligt att solen skiner s&aring; l&auml;nge. &Aring;kte till gymmet vid 7 och solen sken fortfarande. Efter det blev det middag:) Ajj, vet ni vad jag gjorde idag?:( Jag skulle steka kyckling idag och hade bara bikini p&aring; mig.&nbsp;N&auml;r kokosoljan var varm s&aring; lade jag i kycklingfil&eacute;erna och oljan skv&auml;tte &#8230; <a title=\"Kv\u00e4llscardio, check!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/18\/kvallscardio-check\/\" aria-label=\"L\u00e4s mer om Kv\u00e4llscardio, check!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}