{"id":1529,"date":"2012-01-19T12:20:00","date_gmt":"2012-01-19T11:20:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2012\/01\/19\/armar\/"},"modified":"2012-01-19T12:20:00","modified_gmt":"2012-01-19T11:20:00","slug":"armar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/01\/19\/armar\/","title":{"rendered":"Armar"},"content":{"rendered":"<p>Armpass avklarat. Armar &auml;r det som jag tkr &auml;r tr&aring;kigast att k&ouml;ra. jag k&ouml;r armar en g&aring;ng i veckan (om ens det). Jag l&auml;gger inte s&aring; mkt fokus p&aring; armarna utan det blir mer fokus p&aring; axlar,rygg och ben. Men allt &auml;r ju egentligen kul att k&ouml;ra, men om jag m&aring;ste v&auml;lja s&aring; &auml;r armar tr&aring;kigast;) Imorgon t&auml;nkte jag f&ouml;rs&ouml;ka filma lite explosivitets &ouml;vningar man kan k&ouml;ra under benpasset. Hoppas min klient st&auml;ller upp:)<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Dagens pass:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">4set<\/p>\n<p style=\"text-align: center;\">French press liggandes p&aring; golv<\/p>\n<p style=\"text-align: center;\">Tric.Pulldown cable<\/p>\n<p style=\"text-align: center;\">Kickback i cable<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">4set<\/p>\n<p style=\"text-align: center;\">Hantelcurls<\/p>\n<p style=\"text-align: center;\">Hammercurls rep cable<\/p>\n<p style=\"text-align: center;\">Enarmad bic.curl cable<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/282706.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/282706.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Armpass avklarat. Armar &auml;r det som jag tkr &auml;r tr&aring;kigast att k&ouml;ra. jag k&ouml;r armar en g&aring;ng i veckan (om ens det). Jag l&auml;gger inte s&aring; mkt fokus p&aring; armarna utan det blir mer fokus p&aring; axlar,rygg och ben. Men allt &auml;r ju egentligen kul att k&ouml;ra, men om jag m&aring;ste v&auml;lja s&aring; &auml;r armar &#8230; <a title=\"Armar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/01\/19\/armar\/\" aria-label=\"L\u00e4s mer om Armar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1529","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1529"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1529\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}