{"id":1550,"date":"2010-12-16T10:53:00","date_gmt":"2010-12-16T09:53:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/12\/16\/morgontraning-5\/"},"modified":"2010-12-16T10:53:00","modified_gmt":"2010-12-16T09:53:00","slug":"morgontraning-5","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/12\/16\/morgontraning-5\/","title":{"rendered":"Morgontr\u00e4ning."},"content":{"rendered":"<p>Morgontr&auml;ningen klar och sitter nu och &auml;ter frukost. Sprang 5km p&aring; 20min (hade inte orkat h&aring;lla det tempot i 10km kan jag s&auml;ga, det tog p&aring; krafterna idag) f&ouml;rst och tog sedan en powerwalk p&aring; 40min. H&auml;rligt!&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morgontr&auml;ningen klar och sitter nu och &auml;ter frukost. Sprang 5km p&aring; 20min (hade inte orkat h&aring;lla det tempot i 10km kan jag s&auml;ga, det tog p&aring; krafterna idag) f&ouml;rst och tog sedan en powerwalk p&aring; 40min. H&auml;rligt!&nbsp; &nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}