{"id":1605,"date":"2011-02-05T22:00:00","date_gmt":"2011-02-05T21:00:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/02\/05\/grym-loptur\/"},"modified":"2011-02-05T22:00:00","modified_gmt":"2011-02-05T21:00:00","slug":"grym-loptur","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/02\/05\/grym-loptur\/","title":{"rendered":"Grym l\u00f6ptur"},"content":{"rendered":"<p>Wohoo vilken dag. Uppe tidigt f&ouml;r en l&aring;ng intensiv anatomi dag. Kom hem vid 7 och k&auml;nde mig hel slut. Men efter middagen s&aring; fick jag lite mer energi och d&aring; sl&auml;ngde jag p&aring; mig tr&auml;ningskl&auml;derna och tog min Lirreplirrman ut p&aring; en l&ouml;prunda. 10km blev det. Tyckte &auml;nda tempot var hyffsat, fast det var halt. Runt 5-6min\/km.<\/p>\n<p>Nu blir det detta:<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/185131.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/185131.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>sedan s&auml;ngen. Upp imorn vid 5 och en ny intensiv men grymt sp&auml;nnande dag!<\/p>\n<p>Helt fantastiskt att tr&auml;ffa s&aring; mycket likasinnade m&auml;nniskor ocks&aring; som t&auml;nker precis som &auml;n sj&auml;lv.&nbsp;<\/p>\n<p>Kram p&aring; er!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wohoo vilken dag. Uppe tidigt f&ouml;r en l&aring;ng intensiv anatomi dag. Kom hem vid 7 och k&auml;nde mig hel slut. Men efter middagen s&aring; fick jag lite mer energi och d&aring; sl&auml;ngde jag p&aring; mig tr&auml;ningskl&auml;derna och tog min Lirreplirrman ut p&aring; en l&ouml;prunda. 10km blev det. Tyckte &auml;nda tempot var hyffsat, fast det var &#8230; <a title=\"Grym l\u00f6ptur\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/02\/05\/grym-loptur\/\" aria-label=\"L\u00e4s mer om Grym l\u00f6ptur\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}