{"id":1673,"date":"2011-03-01T21:29:00","date_gmt":"2011-03-01T20:29:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/03\/01\/dagens-pass-3\/"},"modified":"2011-03-01T21:29:00","modified_gmt":"2011-03-01T20:29:00","slug":"dagens-pass-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/03\/01\/dagens-pass-3\/","title":{"rendered":"Dagens pass"},"content":{"rendered":"<p>Bilder ifr&aring;n dagens triceps pass. Grymt pass idag ocks&aring;. Vet inte vad som h&auml;nt men det k&auml;nns som jag f&ouml;rb&auml;ttrar mig sj&auml;lv s&aring; oerh&ouml;rt mkt. Varje pass g&aring;r bara b&auml;ttre och b&auml;ttre. Jag sl&auml;ppte &auml;ven min blockering f&ouml;r chins och k&ouml;rde 3st med pass. K&auml;ndes riktigt sk&ouml;nt. Ni som haft\/har samma blockering n&auml;r det g&auml;ller fria chins vet vad jag menar:-)<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/191977.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/191977.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/191978.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/191978.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilder ifr&aring;n dagens triceps pass. Grymt pass idag ocks&aring;. Vet inte vad som h&auml;nt men det k&auml;nns som jag f&ouml;rb&auml;ttrar mig sj&auml;lv s&aring; oerh&ouml;rt mkt. Varje pass g&aring;r bara b&auml;ttre och b&auml;ttre. Jag sl&auml;ppte &auml;ven min blockering f&ouml;r chins och k&ouml;rde 3st med pass. K&auml;ndes riktigt sk&ouml;nt. Ni som haft\/har samma blockering n&auml;r det g&auml;ller &#8230; <a title=\"Dagens pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/03\/01\/dagens-pass-3\/\" aria-label=\"L\u00e4s mer om Dagens pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}