{"id":1696,"date":"2011-03-24T21:23:00","date_gmt":"2011-03-24T20:23:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/03\/24\/bra-ryggpass\/"},"modified":"2011-03-24T21:23:00","modified_gmt":"2011-03-24T20:23:00","slug":"bra-ryggpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/03\/24\/bra-ryggpass\/","title":{"rendered":"Bra ryggpass!"},"content":{"rendered":"<p>Ryggpasset samt 45min cardio &auml;r precis avslutat. Riktigt bra pass idag!<\/p>\n<p><em>Latsdrag<\/em><\/p>\n<p><em>Liggande t-bar<\/em><\/p>\n<p><em>Hantelrodd i lutande b&auml;nk<\/em><\/p>\n<p><em>Latsdrag med omv&auml;nt grepp<\/em><\/p>\n<p><em>25min crosstraimer<\/em><\/p>\n<p><em>20min promenad p&aring; bandet<\/em><\/p>\n<p>Laddar redan inf&ouml;r morgondagens axlar och ev armpass. T&auml;nkte prova Balance imorn. Vad tkr ni om det st&auml;llet?<\/p>\n<p>Kram<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/197972.0x0.jpg\" target=\"_BLANK\"><\/a><\/p>\n<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/197972.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/197972.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryggpasset samt 45min cardio &auml;r precis avslutat. Riktigt bra pass idag! Latsdrag Liggande t-bar Hantelrodd i lutande b&auml;nk Latsdrag med omv&auml;nt grepp 25min crosstraimer 20min promenad p&aring; bandet Laddar redan inf&ouml;r morgondagens axlar och ev armpass. T&auml;nkte prova Balance imorn. Vad tkr ni om det st&auml;llet? Kram &nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1696"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1696\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}