{"id":1707,"date":"2011-04-07T12:28:00","date_gmt":"2011-04-07T11:28:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/07\/ryggpass\/"},"modified":"2011-04-07T12:28:00","modified_gmt":"2011-04-07T11:28:00","slug":"ryggpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/07\/ryggpass\/","title":{"rendered":"Ryggpass"},"content":{"rendered":"<p>Vi tog lite bilder fr&aring;n ryggpasset ig&aring;r. Vi varierar &ouml;vningarna fr&aring;n g&aring;ng till g&aring;ng. Dessa var n&aring;gra av de &ouml;vningar vi k&ouml;rde ig&aring;r:<\/p>\n<p>&nbsp;Uppv&auml;rmning latsdrag<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/200804.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/200804.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/200805.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/200805.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Old school T-bar<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/200806.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/200806.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/200814.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p>Sittande rodd i cable<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/200809.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/200809.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/200813.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/200813.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/200814.0x0.jpg\" target=\"_BLANK\"><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/200815.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/200815.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Och s&aring; blir det alltid en shake innan jag k&ouml;r vidare med cardio.<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/200816.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/200816.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi tog lite bilder fr&aring;n ryggpasset ig&aring;r. Vi varierar &ouml;vningarna fr&aring;n g&aring;ng till g&aring;ng. Dessa var n&aring;gra av de &ouml;vningar vi k&ouml;rde ig&aring;r: &nbsp;Uppv&auml;rmning latsdrag Old school T-bar Sittande rodd i cable Och s&aring; blir det alltid en shake innan jag k&ouml;r vidare med cardio.<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1707","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1707"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1707\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}