{"id":1715,"date":"2011-04-12T07:34:00","date_gmt":"2011-04-12T06:34:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/12\/gardagens-ryggpass\/"},"modified":"2011-04-12T07:34:00","modified_gmt":"2011-04-12T06:34:00","slug":"gardagens-ryggpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/12\/gardagens-ryggpass\/","title":{"rendered":"G\u00e5rdagens Ryggpass"},"content":{"rendered":"

Gårdagens ryggpass såg ut såhär:<\/p>\n

Latsdrag 4 set<\/p>\n

Omvänt grep latsdrag 3set<\/p>\n

Rygglyftsmaskin 4set<\/p>\n

Liggande hantelrodd 4set<\/p>\n

Sittande rodd 4 set<\/p>\n

Hur snyggt är det inte med en välformad men kvinnlig rygg? \ud83d\ude42<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Gårdagens ryggpass såg ut såhär: Latsdrag 4 set Omvänt grep latsdrag 3set Rygglyftsmaskin 4set Liggande hantelrodd 4set Sittande rodd 4 set Hur snyggt är det inte med en välformad men kvinnlig rygg? \ud83d\ude42  <\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}