{"id":1757,"date":"2011-04-24T12:09:00","date_gmt":"2011-04-24T11:09:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/24\/bra-pass\/"},"modified":"2011-04-24T12:09:00","modified_gmt":"2011-04-24T11:09:00","slug":"bra-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/24\/bra-pass\/","title":{"rendered":"Bra pass!"},"content":{"rendered":"

Dagens Pass lade jag upp såhär:<\/p>\n

Triceps Pushdown 5set<\/p>\n

Dips 4set<\/p>\n

Stående triceps press 3set<\/p>\n

Kick backs i drag maskin 3set<\/p>\n

Stående bicepscurls i dragmaskin 4set<\/p>\n

Lutande bicepscurls på bänk 4set<\/p>\n

Hammercurls i dragmaskin 3set<\/p>\n

Sedan blev det 60min cardio.<\/p>\n

\"\"<\/a><\/p>\n

Nu sitter jag och äter min lunch. Jag uppskattar verkligen all mat. Gud vad gott det är med mat! Vad skulle vi göra utan all den goda mat som finns? \ud83d\ude42 Idag blir det kalkon,broccoli,avocado.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dagens Pass lade jag upp såhär: Triceps Pushdown 5set Dips 4set Stående triceps press 3set Kick backs i drag maskin 3set Stående bicepscurls i dragmaskin 4set Lutande bicepscurls på bänk 4set Hammercurls i dragmaskin 3set Sedan blev det 60min cardio. Nu sitter jag och äter min lunch. Jag uppskattar verkligen all mat. Gud vad gott … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1757"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1757\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}