{"id":1778,"date":"2011-04-29T08:19:00","date_gmt":"2011-04-29T07:19:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/29\/off-to-the-gym\/"},"modified":"2011-04-29T08:19:00","modified_gmt":"2011-04-29T07:19:00","slug":"off-to-the-gym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/29\/off-to-the-gym\/","title":{"rendered":"Off to the gym!"},"content":{"rendered":"<p>Jaha, d&aring; var det dags f&ouml;r armar idag! Vad roligt:) Jag har aldrig ett fast tr&auml;ningsschema som jag k&ouml;r utan jag k&ouml;r vad jag har lust med f&ouml;r dagen. Man kan s&auml;ga att jag spontant kommer p&aring; tr&auml;ningsschemat i huvudet och sedan f&ouml;ljer det. D&auml;remot s&aring; antecknar jag alltid vad jag g&ouml;r, samt vilken vikt f&ouml;r att se progress\/utvecklingen i min tr&auml;ning:)<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/206479.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/206479.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Jag fick hem min nya macbook air ig&aring;r \ud83d\ude42 &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaha, d&aring; var det dags f&ouml;r armar idag! Vad roligt:) Jag har aldrig ett fast tr&auml;ningsschema som jag k&ouml;r utan jag k&ouml;r vad jag har lust med f&ouml;r dagen. Man kan s&auml;ga att jag spontant kommer p&aring; tr&auml;ningsschemat i huvudet och sedan f&ouml;ljer det. D&auml;remot s&aring; antecknar jag alltid vad jag g&ouml;r, samt vilken vikt &#8230; <a title=\"Off to the gym!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/04\/29\/off-to-the-gym\/\" aria-label=\"L\u00e4s mer om Off to the gym!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}