{"id":1816,"date":"2011-05-09T20:25:00","date_gmt":"2011-05-09T19:25:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/05\/09\/framsida-ben-3\/"},"modified":"2011-05-09T20:25:00","modified_gmt":"2011-05-09T19:25:00","slug":"framsida-ben-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/05\/09\/framsida-ben-3\/","title":{"rendered":"Framsida Ben"},"content":{"rendered":"<p>Bra framsida ben pass man hade idag:) Idag k&ouml;rde jag med <a href=\"http:\/\/www.sebastianpisano.blogspot.com\" target=\"_blank\">Sebbe<\/a>. Det blir alltid ett mkt b&auml;ttre benpass n&auml;r man k&ouml;r tillsammans med ngn som kan vara med och pusha och passa. Det &auml;r nog Sebbe b&auml;st p&aring; utav alla jag k&auml;nner. Man blir s&aring; glad n&auml;r man k&auml;nner\/ser utveckling. Kommer ih&aring;g n&auml;r jag knappt kunde k&ouml;ra en 5reps p&aring; 50kg(!) i kn&auml;b&ouml;jen. Nu k&auml;nns det l&auml;tt som aldrig f&ouml;rr och man kan k&ouml;ra p&aring; hur l&auml;nge som helst d&auml;r. Hade t&auml;nkt k&auml;nna p&aring; 80kg idag, men h&ouml;ll mig p&aring; 70kg. Jag k&auml;nner ingen stress med att h&ouml;ja vikten utan l&auml;gger mer fokus p&aring; tekniken och att k&ouml;ra varje repetition\/set ordentligt. Det &auml;r s&aring; oerh&ouml;rt viktigt med tekniken n&auml;r man k&ouml;r kn&auml;b&ouml;j d&aring; skaderisken &auml;r oerh&ouml;rt stor.&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/209022.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/209022.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/209023.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/209023.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bra framsida ben pass man hade idag:) Idag k&ouml;rde jag med Sebbe. Det blir alltid ett mkt b&auml;ttre benpass n&auml;r man k&ouml;r tillsammans med ngn som kan vara med och pusha och passa. Det &auml;r nog Sebbe b&auml;st p&aring; utav alla jag k&auml;nner. Man blir s&aring; glad n&auml;r man k&auml;nner\/ser utveckling. Kommer ih&aring;g n&auml;r jag &#8230; <a title=\"Framsida Ben\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/05\/09\/framsida-ben-3\/\" aria-label=\"L\u00e4s mer om Framsida Ben\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1816"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1816\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}