{"id":1830,"date":"2011-05-14T15:53:00","date_gmt":"2011-05-14T14:53:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/05\/14\/dagens-pass-4\/"},"modified":"2011-05-14T15:53:00","modified_gmt":"2011-05-14T14:53:00","slug":"dagens-pass-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/05\/14\/dagens-pass-4\/","title":{"rendered":"Dagens Pass"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Dagens pass:<\/strong><\/span><\/p>\n<p>Triceps pushdown, rep + biceps curls superset<\/p>\n<p>French press i cable + spidercurls superset<\/p>\n<p>Dips med pass + bicepsmaskinen<\/p>\n<p>Triceps pushdown&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/210288.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/210288.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>S&auml;g till de m&auml;nniskor du bryr dig om hur mkt de betyder f&ouml;r dig. Har du sagt det en g&aring;ng? S&auml;g det igen:) Gl&ouml;m inte bort att visa uppskattning samt ber&ouml;mma andra m&auml;nniskor f&ouml;r saker de &auml;r bra p&aring;. En liten komplimang eller lite ber&ouml;m kan g&ouml;ra en m&auml;nniskas dag.&nbsp;<\/p>\n<p>KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass: Triceps pushdown, rep + biceps curls superset French press i cable + spidercurls superset Dips med pass + bicepsmaskinen Triceps pushdown&nbsp; S&auml;g till de m&auml;nniskor du bryr dig om hur mkt de betyder f&ouml;r dig. Har du sagt det en g&aring;ng? S&auml;g det igen:) Gl&ouml;m inte bort att visa uppskattning samt ber&ouml;mma andra &#8230; <a title=\"Dagens Pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/05\/14\/dagens-pass-4\/\" aria-label=\"L\u00e4s mer om Dagens Pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1830\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}