{"id":1941,"date":"2011-06-21T06:54:00","date_gmt":"2011-06-21T05:54:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/06\/21\/thai-box-powerplate\/"},"modified":"2011-06-21T06:54:00","modified_gmt":"2011-06-21T05:54:00","slug":"thai-box-powerplate","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/06\/21\/thai-box-powerplate\/","title":{"rendered":"Thai-box + Powerplate"},"content":{"rendered":"<p>Har lite &auml;renden s&aring;h&auml;r tidigt som jag m&aring;ste fixa. Efter det blir det tr&auml;ning. Morgonpromenad minimum 60min och klockan 12 har jag thaiboxning lektion. J&auml;ttekul ska det bli, s&aring; l&auml;nge sedan:) Har inte haft lektion sedan i januari\/febr pga s&aring; mkt tid i Sverige. Ska f&ouml;rs&ouml;ka hinna med en Powerplate klass ocks&aring; d&aring; de har ett nytt program p&aring; gymmet d&auml;r jag arbetar. Mkt man vill hinna med:)&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/220132.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/220132.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Kram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har lite &auml;renden s&aring;h&auml;r tidigt som jag m&aring;ste fixa. Efter det blir det tr&auml;ning. Morgonpromenad minimum 60min och klockan 12 har jag thaiboxning lektion. J&auml;ttekul ska det bli, s&aring; l&auml;nge sedan:) Har inte haft lektion sedan i januari\/febr pga s&aring; mkt tid i Sverige. Ska f&ouml;rs&ouml;ka hinna med en Powerplate klass ocks&aring; d&aring; de har &#8230; <a title=\"Thai-box + Powerplate\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/06\/21\/thai-box-powerplate\/\" aria-label=\"L\u00e4s mer om Thai-box + Powerplate\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1941","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1941"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1941\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}