{"id":1947,"date":"2011-06-24T20:05:00","date_gmt":"2011-06-24T19:05:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/06\/24\/just-nu-12\/"},"modified":"2011-06-24T20:05:00","modified_gmt":"2011-06-24T19:05:00","slug":"just-nu-12","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/06\/24\/just-nu-12\/","title":{"rendered":"Just nu.."},"content":{"rendered":"<p>Imorse k&ouml;rde jag intervalltr&auml;ning 45min. Riktigt bra tr&auml;ning. Jag brukar s&auml;tta ihop som en egen crossfit hemma med olika tidsintervaller och &ouml;vningar f&ouml;r att variera. Kom precis hem ifr&aring;n gymmet. K&ouml;rde baksida ben. Herregud vilket tryck jag hade. Jag har s&aring;n j&auml;kla bra kontakt i baksidan. S&aring; h&auml;rligt! K&ouml;rde lite nya &ouml;vningar:)&nbsp;<\/p>\n<p>S&aring;h&auml;r ser det ut h&auml;r hemma just nu..<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/221143.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/221143.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Kram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorse k&ouml;rde jag intervalltr&auml;ning 45min. Riktigt bra tr&auml;ning. Jag brukar s&auml;tta ihop som en egen crossfit hemma med olika tidsintervaller och &ouml;vningar f&ouml;r att variera. Kom precis hem ifr&aring;n gymmet. K&ouml;rde baksida ben. Herregud vilket tryck jag hade. Jag har s&aring;n j&auml;kla bra kontakt i baksidan. S&aring; h&auml;rligt! K&ouml;rde lite nya &ouml;vningar:)&nbsp; S&aring;h&auml;r ser det &#8230; <a title=\"Just nu..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/06\/24\/just-nu-12\/\" aria-label=\"L\u00e4s mer om Just nu..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1947"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1947\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}