{"id":2024,"date":"2011-07-21T14:19:00","date_gmt":"2011-07-21T13:19:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/07\/21\/bra-pass-6\/"},"modified":"2011-07-21T14:19:00","modified_gmt":"2011-07-21T13:19:00","slug":"bra-pass-6","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/07\/21\/bra-pass-6\/","title":{"rendered":"Bra pass!"},"content":{"rendered":"<p>Mina ben &auml;r helt f&auml;rdiga efter dagens pass. Jag &auml;r riktigt n&ouml;jd och kunde inte ha gjort uppl&auml;gget b&auml;ttre.<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/229126.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Dagens pass s&aring;g ut som f&ouml;ljande:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Enbenspark 5set<\/p>\n<p style=\"text-align: center;\">Benpress 3set + 2set enben<\/p>\n<p style=\"text-align: center;\">Hacksquat 4set<\/p>\n<p style=\"text-align: center;\">Utfall<\/p>\n<p style=\"text-align: center;\">Enbenskn&auml;b&ouml;j med kroppsvikt superset med step up p&aring; h&ouml;gb&auml;nk 5set<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/229127.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/229127.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mina ben &auml;r helt f&auml;rdiga efter dagens pass. Jag &auml;r riktigt n&ouml;jd och kunde inte ha gjort uppl&auml;gget b&auml;ttre. Dagens pass s&aring;g ut som f&ouml;ljande: Enbenspark 5set Benpress 3set + 2set enben Hacksquat 4set Utfall Enbenskn&auml;b&ouml;j med kroppsvikt superset med step up p&aring; h&ouml;gb&auml;nk 5set<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2024","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2024"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2024\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}