{"id":2046,"date":"2012-01-18T17:44:00","date_gmt":"2012-01-18T16:44:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2012\/01\/18\/dagens-axelpass-3\/"},"modified":"2012-01-18T17:44:00","modified_gmt":"2012-01-18T16:44:00","slug":"dagens-axelpass-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/01\/18\/dagens-axelpass-3\/","title":{"rendered":"Dagens axelpass"},"content":{"rendered":"<p>Dagens axelpass gick riktigt bra. Jag har b&ouml;rjat l&auml;gga in &ouml;vningar d&auml;r &auml;ven pect involveras samtidigt som framsidan. En favorit &auml;r liggande hantelpress (lite lutande b&auml;nk efter smak) med t&auml;tt grepp (mindre risk f&ouml;r inkl&auml;mning) som ni kan se nedan. Try it. Armb&aring;garna g&aring;r t&auml;tt l&auml;ngs med kroppen i den excentriska fasen. Riktigt sk&ouml;n.&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/282483.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/282483.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/282485.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/282485.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens axelpass gick riktigt bra. Jag har b&ouml;rjat l&auml;gga in &ouml;vningar d&auml;r &auml;ven pect involveras samtidigt som framsidan. En favorit &auml;r liggande hantelpress (lite lutande b&auml;nk efter smak) med t&auml;tt grepp (mindre risk f&ouml;r inkl&auml;mning) som ni kan se nedan. Try it. Armb&aring;garna g&aring;r t&auml;tt l&auml;ngs med kroppen i den excentriska fasen. Riktigt sk&ouml;n.&nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2046","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2046"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2046\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}