{"id":2048,"date":"2011-07-29T07:42:00","date_gmt":"2011-07-29T06:42:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/07\/29\/sista-dagen-i-sthlm\/"},"modified":"2011-07-29T07:42:00","modified_gmt":"2011-07-29T06:42:00","slug":"sista-dagen-i-sthlm","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/07\/29\/sista-dagen-i-sthlm\/","title":{"rendered":"Sista dagen i Sthlm."},"content":{"rendered":"<p>Idag &auml;r det min sista dag i Sthlm. Den h&auml;r m&aring;naden har g&aring;tt s&aring; otroligt fort! Idag blir det hotellfrukost med min v&auml;n Jennifer Palm innan det &auml;r dags f&ouml;r dagens pass. Idag blir det fokus vader med lite rumpa. Jag l&auml;gger in mkt rumpa i mina pass nu d&aring; mitt absoluta fokus &auml;r ben och rumpa.<span style=\"text-decoration: underline;\"> Just nu k&ouml;r jag s&aring;h&auml;r i n&aring;gra veckor:<\/span><\/p>\n<p style=\"text-align: center;\"><strong>M&aring;nd: Framsida<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Tisd: Baksida+rumpa<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Onsd: Vila<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Torsdag: Framsida, isolerade &ouml;vningar<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Fredag: Vader<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>L&ouml;rdag: EV Baksida (beroende p&aring; om kroppen &aring;teh&auml;mtat sig fr&aring;n tisd) annars enbart rumpa<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>S&ouml;nd: vila<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Cardio k&ouml;r jag varje dag (ibland helvila onsdagar)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/231834.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/231834.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag &auml;r det min sista dag i Sthlm. Den h&auml;r m&aring;naden har g&aring;tt s&aring; otroligt fort! Idag blir det hotellfrukost med min v&auml;n Jennifer Palm innan det &auml;r dags f&ouml;r dagens pass. Idag blir det fokus vader med lite rumpa. Jag l&auml;gger in mkt rumpa i mina pass nu d&aring; mitt absoluta fokus &auml;r ben &#8230; <a title=\"Sista dagen i Sthlm.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/07\/29\/sista-dagen-i-sthlm\/\" aria-label=\"L\u00e4s mer om Sista dagen i Sthlm.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2048"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2048\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}