{"id":2078,"date":"2011-08-07T14:26:00","date_gmt":"2011-08-07T13:26:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/08\/07\/mina-maltiden\/"},"modified":"2011-08-07T14:26:00","modified_gmt":"2011-08-07T13:26:00","slug":"mina-maltiden","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/08\/07\/mina-maltiden\/","title":{"rendered":"Mina m\u00e5ltiden"},"content":{"rendered":"<p>Till dig som fr&aring;gade hur en dag i m&aring;ltider kan se ut f&ouml;r mig:<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>0900 &#8211; PWO + tillskott<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>09,30 Eaa<\/strong><\/p>\n<p style=\"text-align: center;\">09,35 TR&Auml;NING<\/p>\n<p style=\"text-align: center;\"><strong>10,30 eaa+15-30gr protein<\/strong><\/p>\n<p style=\"text-align: center;\">10,35 CARDIO 20-30MIN<\/p>\n<p style=\"text-align: center;\"><strong>1200 lunch+ tillskott<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1500 mellanm&aring;l<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1800 middag+ tillskott<\/strong><\/p>\n<p style=\"text-align: center;\">1830 CARDIO 30-90MIN<\/p>\n<p style=\"text-align: center;\"><strong>2100 kv&auml;llsm&aring;l<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Till dig som fr&aring;gade hur en dag i m&aring;ltider kan se ut f&ouml;r mig: &nbsp; 0900 &#8211; PWO + tillskott 09,30 Eaa 09,35 TR&Auml;NING 10,30 eaa+15-30gr protein 10,35 CARDIO 20-30MIN 1200 lunch+ tillskott 1500 mellanm&aring;l 1800 middag+ tillskott 1830 CARDIO 30-90MIN 2100 kv&auml;llsm&aring;l<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2078","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2078"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2078\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}