{"id":2123,"date":"2011-11-09T19:52:00","date_gmt":"2011-11-09T18:52:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/09\/woooop-vilket-armpass\/"},"modified":"2011-11-09T19:52:00","modified_gmt":"2011-11-09T18:52:00","slug":"woooop-vilket-armpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/09\/woooop-vilket-armpass\/","title":{"rendered":"Woooop vilket armpass!"},"content":{"rendered":"

Vilket jäkla armpass man hade idag! Riktigt bra pass måste jag säga:D Vill ta bilder när jag tränar, men svårt när man kör själv som idag. IMORN mina vänner ska jag försöka ta lite bilder på benpasset:)<\/p>\n

Dagens pass:<\/strong><\/p>\n

Dips superset med dips på bänk 3set<\/p>\n

Skullcrushers 3set<\/p>\n

Enarmskickback 3set<\/p>\n

Pushdown cable 3set<\/p>\n

Hantelcurls stående 3set<\/p>\n

Stångcurl 2set<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

KRAM SÅ LÄNGE<\/p>\n","protected":false},"excerpt":{"rendered":"

Vilket jäkla armpass man hade idag! Riktigt bra pass måste jag säga:D Vill ta bilder när jag tränar, men svårt när man kör själv som idag. IMORN mina vänner ska jag försöka ta lite bilder på benpasset:) Dagens pass: Dips superset med dips på bänk 3set Skullcrushers 3set Enarmskickback 3set Pushdown cable 3set Hantelcurls stående … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2123"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2123\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}