{"id":2151,"date":"2011-10-16T14:43:00","date_gmt":"2011-10-16T13:43:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/16\/dagens-gympass-2\/"},"modified":"2011-10-16T14:43:00","modified_gmt":"2011-10-16T13:43:00","slug":"dagens-gympass-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/16\/dagens-gympass-2\/","title":{"rendered":"Dagens gympass."},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Passet blev riktigt bra och s&aring;g ut som f&ouml;ljande:<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Rygg<\/span><\/p>\n<p>Marklyft 5set<\/p>\n<p>Ryggresningar h&ouml;g reps x3 med kroppsvikt<\/p>\n<p>H&ouml;grodd i maskin<\/p>\n<p>St&aring;ngrodd<\/p>\n<p><span style=\"text-decoration: underline;\">Axlar<\/span><\/p>\n<p>Axelpress med hantlar<\/p>\n<p>Hantellyft &aring;t sidan<\/p>\n<p>Korsdrag i cable<\/p>\n<p><span style=\"text-decoration: underline;\">Mage<\/span><\/p>\n<p>Omv kramplyft<\/p>\n<p>Kramplyft<\/p>\n<p>Rulla in boll (mag &ouml;vning) zic zac.<\/p>\n<p>Jag har en svaghet och det &auml;r min l&auml;ndrygg, s&aring; jag lade mkt fokus p&aring; den i mitt ryggpass idag. &Auml;r man svag i l&auml;ngryggen s&aring; hindrar den dig fr&aring;n att k&ouml;ra tungt i de flesta fria &ouml;vningar s&aring; det &auml;r verkligen ngt jag m&aring;ste jobba p&aring;. Pga min svaghet i l&auml;ngryggen s&aring; har jag sv&aring;rt att h&aring;lla buktryck och blir snabbare uttr&ouml;ttad i l&auml;ngryggen &auml;n tex i framsida ben n&auml;r jag k&ouml;r kn&auml;b&ouml;j.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passet blev riktigt bra och s&aring;g ut som f&ouml;ljande: Rygg Marklyft 5set Ryggresningar h&ouml;g reps x3 med kroppsvikt H&ouml;grodd i maskin St&aring;ngrodd Axlar Axelpress med hantlar Hantellyft &aring;t sidan Korsdrag i cable Mage Omv kramplyft Kramplyft Rulla in boll (mag &ouml;vning) zic zac. Jag har en svaghet och det &auml;r min l&auml;ndrygg, s&aring; jag lade &#8230; <a title=\"Dagens gympass.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/16\/dagens-gympass-2\/\" aria-label=\"L\u00e4s mer om Dagens gympass.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2151"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2151\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}