{"id":2182,"date":"2011-10-10T19:57:00","date_gmt":"2011-10-10T18:57:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/10\/lopintervaller\/"},"modified":"2011-10-10T19:57:00","modified_gmt":"2011-10-10T18:57:00","slug":"lopintervaller","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/10\/lopintervaller\/","title":{"rendered":"L\u00f6pintervaller."},"content":{"rendered":"<p>Det blev en h&auml;rlig l&ouml;ptur efter jobbet. 6x1km intervaller &aacute; 4-6min. Det k&auml;ndes sk&ouml;nt att vara ute och springa i denna perfekta temperatur. Efter det blev det maat i stora lass:) Har jobbat lite med kostscheman samt lagt upp lite periodiserings tr&auml;ningsscheman till klienter. Kunde inte l&auml;gga upp bild fr&aring;n l&ouml;pturen. Vet inte varf&ouml;r det inte fungerade:\/&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/255105.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/255105.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>KRAM KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev en h&auml;rlig l&ouml;ptur efter jobbet. 6x1km intervaller &aacute; 4-6min. Det k&auml;ndes sk&ouml;nt att vara ute och springa i denna perfekta temperatur. Efter det blev det maat i stora lass:) Har jobbat lite med kostscheman samt lagt upp lite periodiserings tr&auml;ningsscheman till klienter. Kunde inte l&auml;gga upp bild fr&aring;n l&ouml;pturen. Vet inte varf&ouml;r det &#8230; <a title=\"L\u00f6pintervaller.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/10\/lopintervaller\/\" aria-label=\"L\u00e4s mer om L\u00f6pintervaller.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2182","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2182"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2182\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}