{"id":2186,"date":"2011-10-13T13:33:00","date_gmt":"2011-10-13T12:33:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/13\/plyometrisk-traning\/"},"modified":"2011-10-13T13:33:00","modified_gmt":"2011-10-13T12:33:00","slug":"plyometrisk-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/13\/plyometrisk-traning\/","title":{"rendered":"Plyometrisk Tr\u00e4ning"},"content":{"rendered":"<p>N&aring;gon utav er som h&aring;ller p&aring; mkt med plyometrisk tr&auml;ning? Jag &auml;r helt besatt efter att ha l&auml;st boken &#8221;speed, agility and quickness&#8221;. Det b&ouml;rjade med att jag har en klient som ska veteran p&aring; 100m och jag blev intresserad av att l&auml;ra mig mer om sprint och kortdistans. Nu har jag blivit helt fast! KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N&aring;gon utav er som h&aring;ller p&aring; mkt med plyometrisk tr&auml;ning? Jag &auml;r helt besatt efter att ha l&auml;st boken &#8221;speed, agility and quickness&#8221;. Det b&ouml;rjade med att jag har en klient som ska veteran p&aring; 100m och jag blev intresserad av att l&auml;ra mig mer om sprint och kortdistans. Nu har jag blivit helt fast! &#8230; <a title=\"Plyometrisk Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/13\/plyometrisk-traning\/\" aria-label=\"L\u00e4s mer om Plyometrisk Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2186","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2186"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2186\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}