{"id":2192,"date":"2011-10-17T09:37:00","date_gmt":"2011-10-17T08:37:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/17\/explosivitet-och-tekniktraning\/"},"modified":"2011-10-17T09:37:00","modified_gmt":"2011-10-17T08:37:00","slug":"explosivitet-och-tekniktraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/17\/explosivitet-och-tekniktraning\/","title":{"rendered":"Explosivitet och tekniktr\u00e4ning"},"content":{"rendered":"<p>Jag har f&aring;tt mkt fr&aring;gor ang&aring;ende mitt inl&auml;gg om Plyometrisk tr&auml;ning. M&aring;nga undrar hur man kan tr&auml;na explosivitet,teknik och snabbhet. H&auml;r kommer n&aring;gra exempel. <a href=\"http:\/\/www.youtube.com\/watch?v=GMya_mtdTRY&amp;feature=related\">http:\/\/www.youtube.com\/watch?v=GMya_mtdTRY&amp;feature=related<\/a> <a href=\"http:\/\/www.youtube.com\/watch?v=-zYT_73tReQ&amp;feature=relmfu\">http:\/\/www.youtube.com\/watch?v=-zYT_73tReQ&amp;feature=relmfu<\/a> <a href=\"http:\/\/www.youtube.com\/watch?v=Ei9B_eW6uJA&amp;feature=fvsr\">http:\/\/www.youtube.com\/watch?v=Ei9B_eW6uJA&amp;feature=fvsr<\/a> <a href=\"http:\/\/www.youtube.com\/watch?v=b4hhNR_npBk&amp;feature=related\">http:\/\/www.youtube.com\/watch?v=b4hhNR_npBk&amp;feature=related<\/a> KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har f&aring;tt mkt fr&aring;gor ang&aring;ende mitt inl&auml;gg om Plyometrisk tr&auml;ning. M&aring;nga undrar hur man kan tr&auml;na explosivitet,teknik och snabbhet. H&auml;r kommer n&aring;gra exempel. http:\/\/www.youtube.com\/watch?v=GMya_mtdTRY&amp;feature=related http:\/\/www.youtube.com\/watch?v=-zYT_73tReQ&amp;feature=relmfu http:\/\/www.youtube.com\/watch?v=Ei9B_eW6uJA&amp;feature=fvsr http:\/\/www.youtube.com\/watch?v=b4hhNR_npBk&amp;feature=related KRAM<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2192","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2192"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2192\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}