{"id":2214,"date":"2011-10-25T19:56:00","date_gmt":"2011-10-25T18:56:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/25\/intervaller-2\/"},"modified":"2011-10-25T19:56:00","modified_gmt":"2011-10-25T18:56:00","slug":"intervaller-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/10\/25\/intervaller-2\/","title":{"rendered":"Intervaller."},"content":{"rendered":"<p>Det blev snabba korta intervaller h&auml;r hemma p&aring; l&ouml;pbandet. Svettigt. 30sek intervaller i 20min med 30sek vila. Nuuu &auml;r mina ben helt slut. haha. Jag m&aring;ste nog &ouml;ka lite p&aring; maten om jag ska orka h&aring;lla ig&aring;ng som jag g&ouml;r just nu:)<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/259165.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/259165.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/259166.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/259166.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Ha en h&auml;rlig kv&auml;ll! Kram p&aring; er!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev snabba korta intervaller h&auml;r hemma p&aring; l&ouml;pbandet. Svettigt. 30sek intervaller i 20min med 30sek vila. Nuuu &auml;r mina ben helt slut. haha. Jag m&aring;ste nog &ouml;ka lite p&aring; maten om jag ska orka h&aring;lla ig&aring;ng som jag g&ouml;r just nu:) Ha en h&auml;rlig kv&auml;ll! Kram p&aring; er!&nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2214","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2214"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2214\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}