{"id":2226,"date":"2011-11-01T10:31:00","date_gmt":"2011-11-01T09:31:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/01\/simning-3\/"},"modified":"2011-11-01T10:31:00","modified_gmt":"2011-11-01T09:31:00","slug":"simning-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/01\/simning-3\/","title":{"rendered":"Simning !"},"content":{"rendered":"<p>Kom precis hem efter ett morgonsim p&aring; Eriksdalshallen. Det blev 20l&auml;ngder &aacute; 50m s&aring; totalt 1km. Det brukar ta mig runt 20-30min beroende p&aring; hur mkt folk det &auml;r. Idag tog det 23min. Nu blir det dusch och p&aring;laddning av energi sen blir det PW till jobbet:)<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/261161.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/261161.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Perfekt mellanm&aring;l: 1banan,1skopa protein (ca30gr protein),2dl vatten och mixa till en kr&auml;mig shake:)<\/p>\n<p>Jag kan rekommendera detta proteinpulver fr&aring;n myofusion i smaken choklad jordn&ouml;tssm&ouml;r. Yummie!<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/261162.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/261162.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom precis hem efter ett morgonsim p&aring; Eriksdalshallen. Det blev 20l&auml;ngder &aacute; 50m s&aring; totalt 1km. Det brukar ta mig runt 20-30min beroende p&aring; hur mkt folk det &auml;r. Idag tog det 23min. Nu blir det dusch och p&aring;laddning av energi sen blir det PW till jobbet:) Perfekt mellanm&aring;l: 1banan,1skopa protein (ca30gr protein),2dl vatten och &#8230; <a title=\"Simning !\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/01\/simning-3\/\" aria-label=\"L\u00e4s mer om Simning !\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2226","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2226"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2226\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}