{"id":2232,"date":"2011-11-03T19:22:00","date_gmt":"2011-11-03T18:22:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/03\/dagens-ryggpass\/"},"modified":"2011-11-03T19:22:00","modified_gmt":"2011-11-03T18:22:00","slug":"dagens-ryggpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/03\/dagens-ryggpass\/","title":{"rendered":"Dagens Ryggpass"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Dagens ryggpass l&ouml;d som f&ouml;ljande:<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Chins 3 set excentrisk<\/p>\n<p style=\"text-align: center;\">Latsdrag 2 set&nbsp;<\/p>\n<p style=\"text-align: center;\">Sittande enarmsrodd 3 set<\/p>\n<p style=\"text-align: center;\">Marklyft 5 set<\/p>\n<p style=\"text-align: center;\">Bellyback 5 set<\/p>\n<p style=\"text-align: left;\">Jag skaffade medlemskort p&aring; ett annat gym idag. S&aring; kul med olika gym tkr jag. Jag f&ouml;redrar gym d&auml;r man f&aring;r tr&auml;na i fred och d&auml;r det inte &auml;r s&aring; mkt folk. Det v&auml;rsta som finns &auml;r folk som kommer till gymmet f&ouml;r att ragga eller kolla in andra m&auml;nniskor. Jag vill vara i min egna bubbla utan massa on&ouml;digt prat:p<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/261955.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/261955.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Imorn kommer Lirreman och jag ska &auml;ven tr&auml;ffa en underbar v&auml;n som jag inte sett p&aring; ett tag. KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens ryggpass l&ouml;d som f&ouml;ljande: Chins 3 set excentrisk Latsdrag 2 set&nbsp; Sittande enarmsrodd 3 set Marklyft 5 set Bellyback 5 set Jag skaffade medlemskort p&aring; ett annat gym idag. S&aring; kul med olika gym tkr jag. Jag f&ouml;redrar gym d&auml;r man f&aring;r tr&auml;na i fred och d&auml;r det inte &auml;r s&aring; mkt folk. Det &#8230; <a title=\"Dagens Ryggpass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/03\/dagens-ryggpass\/\" aria-label=\"L\u00e4s mer om Dagens Ryggpass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2232","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2232"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2232\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}