{"id":2282,"date":"2011-11-27T09:02:00","date_gmt":"2011-11-27T08:02:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/27\/1a-advent\/"},"modified":"2011-11-27T09:02:00","modified_gmt":"2011-11-27T08:02:00","slug":"1a-advent","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/27\/1a-advent\/","title":{"rendered":"1a advent"},"content":{"rendered":"<p>F&ouml;rsta advent idag:) D&aring; vill man g&ouml;ra n&aring;got julit:) Ligger fortfarande i s&auml;ngen. Det regnar idag s&aring; ingen stress att ta mig ut p&aring; prommis. Lirreman tycker heller inte om regn:) Idag v&auml;ntar ett axelpass. Det ska bli s&aring;&aring; kul! Jag har lite favorit &ouml;vningar just nu som jag k&ouml;r som verkligen isolerar!<\/p>\n<p>3e passet efter 2v vila. Ryggpasset if&ouml;rrg&aring;r och g&aring;rdagens benpass var bara helt sjukt bra!&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>G&aring;rdagens benpass:<\/strong><\/p>\n<p style=\"text-align: center;\">Benspark l&aring;greps<\/p>\n<p style=\"text-align: center;\">Kn&auml;b&ouml;j<\/p>\n<p style=\"text-align: center;\">Kn&auml;b&ouml;jmaskinen korta intensiva h&ouml;greps<\/p>\n<p style=\"text-align: center;\">Rakamarklyft l&aring;greps<\/p>\n<p style=\"text-align: center;\">St&aring;ende.enbenscurl<\/p>\n<p style=\"text-align: center;\">Lig.bencurl&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/267813.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/267813.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F&ouml;rsta advent idag:) D&aring; vill man g&ouml;ra n&aring;got julit:) Ligger fortfarande i s&auml;ngen. Det regnar idag s&aring; ingen stress att ta mig ut p&aring; prommis. Lirreman tycker heller inte om regn:) Idag v&auml;ntar ett axelpass. Det ska bli s&aring;&aring; kul! Jag har lite favorit &ouml;vningar just nu som jag k&ouml;r som verkligen isolerar! 3e passet &#8230; <a title=\"1a advent\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/27\/1a-advent\/\" aria-label=\"L\u00e4s mer om 1a advent\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2282","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2282"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2282\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}