{"id":2287,"date":"2011-11-30T19:16:00","date_gmt":"2011-11-30T18:16:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/30\/effektiv-traning\/"},"modified":"2011-11-30T19:16:00","modified_gmt":"2011-11-30T18:16:00","slug":"effektiv-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/30\/effektiv-traning\/","title":{"rendered":"Effektiv tr\u00e4ning"},"content":{"rendered":"<p>Vilken tur man har att man har s&aring; underbara klienter att man kan k&ouml;ra passen tillsammans. Det kallar jag effektiv tr&auml;ning. Har haft klient fr&aring;n halv7 nonstop idag s&aring; d&aring; &auml;r det underbart att man har s&aring; bra relation med alla. Drack shake p&aring; ena passet och en var i desperat behov av lite pisk s&aring; han fick komma in p&aring; min lunch s&aring; &aring;t under det passet:) Men de slipper inte undan f&ouml;r det utan de f&aring;r svettaaaaas rej&auml;&auml;&auml;lt:) Idag blev det axlar och armar efter Sinaidas uppl&auml;gg. Sinaida ska gifta sig i Febr och jag tr&auml;nar henne 4dgr i veckan. Supertufft pass idag och vi fick verkligen ut all kraft och muskeln tog slut rej&auml;lt! Underbart! Det ska bli kul att se hennes utveckling!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/268854.510x0.jpg\" border=\"0\" alt=\"\" \/><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/268849.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/268849.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/268853.510x0.jpg\" border=\"0\" alt=\"\" \/><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/268850.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/268850.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Maaat dax igen. KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilken tur man har att man har s&aring; underbara klienter att man kan k&ouml;ra passen tillsammans. Det kallar jag effektiv tr&auml;ning. Har haft klient fr&aring;n halv7 nonstop idag s&aring; d&aring; &auml;r det underbart att man har s&aring; bra relation med alla. Drack shake p&aring; ena passet och en var i desperat behov av lite pisk &#8230; <a title=\"Effektiv tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/11\/30\/effektiv-traning\/\" aria-label=\"L\u00e4s mer om Effektiv tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2287","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2287"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2287\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}