{"id":2298,"date":"2011-12-05T19:20:00","date_gmt":"2011-12-05T18:20:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/12\/05\/vilket-pass\/"},"modified":"2011-12-05T19:20:00","modified_gmt":"2011-12-05T18:20:00","slug":"vilket-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/12\/05\/vilket-pass\/","title":{"rendered":"Vilket pass!"},"content":{"rendered":"<p>Oj j&auml;klar vilket pass det blev idag. K&ouml;rde ben, mkt superset och blandade b&aring;de tungt l&aring;greps med l&auml;ttare h&ouml;greps f&ouml;r att f&aring; ut det d&auml;r sista som benen hade att ge. Herregud! Kommer k&auml;nna detta imorn, helt klart:)<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">&Ouml;vningar:<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Utfall smithmaskin<\/p>\n<p style=\"text-align: center;\">Sumosquat med explosivitet hopp<\/p>\n<p style=\"text-align: center;\">Benpress<\/p>\n<p style=\"text-align: center;\">Liggande benpress f&ouml;r baksidan<\/p>\n<p style=\"text-align: center;\">Raka marklyft med hantlar<\/p>\n<p style=\"text-align: center;\">Legcurl med boll<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/269973.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/269973.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Nu ska jag b&ouml;rja med middagen. Det blir kyckling med avocado och pinjen&ouml;tsallad. KRAM KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oj j&auml;klar vilket pass det blev idag. K&ouml;rde ben, mkt superset och blandade b&aring;de tungt l&aring;greps med l&auml;ttare h&ouml;greps f&ouml;r att f&aring; ut det d&auml;r sista som benen hade att ge. Herregud! Kommer k&auml;nna detta imorn, helt klart:) &Ouml;vningar: Utfall smithmaskin Sumosquat med explosivitet hopp Benpress Liggande benpress f&ouml;r baksidan Raka marklyft med hantlar Legcurl &#8230; <a title=\"Vilket pass!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/12\/05\/vilket-pass\/\" aria-label=\"L\u00e4s mer om Vilket pass!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2298","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2298"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2298\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}