{"id":2332,"date":"2011-12-28T10:43:00","date_gmt":"2011-12-28T09:43:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/12\/28\/gardagens-pass\/"},"modified":"2011-12-28T10:43:00","modified_gmt":"2011-12-28T09:43:00","slug":"gardagens-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/12\/28\/gardagens-pass\/","title":{"rendered":"G\u00e5rdagens pass"},"content":{"rendered":"<p>Ig&aring;r var jag p&aring; Balance och k&ouml;rde rygg tillsammans med Michaela. Passet blev bra och s&aring;g ut som f&ouml;ljande:<\/p>\n<p>Latsdrag<\/p>\n<p>Lutande hantelrodd<\/p>\n<p>Sit.Bredrodd<\/p>\n<p>Marklyft<\/p>\n<p>T-bar<\/p>\n<p>Bellyback<\/p>\n<p>&nbsp;<\/p>\n<p>Idag blir det axlar, men f&ouml;rst har jag en massa att fixa f&ouml;r imorgon &aring;ker vi till Italien.<\/p>\n<p>KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig&aring;r var jag p&aring; Balance och k&ouml;rde rygg tillsammans med Michaela. Passet blev bra och s&aring;g ut som f&ouml;ljande: Latsdrag Lutande hantelrodd Sit.Bredrodd Marklyft T-bar Bellyback &nbsp; Idag blir det axlar, men f&ouml;rst har jag en massa att fixa f&ouml;r imorgon &aring;ker vi till Italien. KRAM<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2332"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2332\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}