{"id":2392,"date":"2012-01-31T11:13:18","date_gmt":"2012-01-31T10:13:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=2392"},"modified":"2012-01-31T11:13:18","modified_gmt":"2012-01-31T10:13:18","slug":"axlar-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/01\/31\/axlar-idag\/","title":{"rendered":"Axlar idag:)"},"content":{"rendered":"<p>P\u00e5 M\u00e5ndag s\u00e5 har det g\u00e5tt 1m\u00e5n p\u00e5 kost och tr\u00e4ningsschemat. Hitills har det h\u00e4nt mkt trots att jag ligger s\u00e5 h\u00f6gt med maten.<\/p>\n<p>Det k\u00e4nns sk\u00f6nt att inte beh\u00f6va stressa med n\u00e5gon diet utan planera och l\u00e5ngsamt n\u00e5 \u00e5rets m\u00e5l:)<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2393\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/01\/photo-3-300x291.jpg\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/01\/photo-3-300x291.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/01\/photo-3.jpg 301w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Har precis k\u00f6rt mitt axelpass. Jag k\u00e4nner mig stark och har gjort \u00f6kningar varje vecka i princip. Trots att jag inte l\u00e4gger fokus p\u00e5 vikten utan har k\u00f6rt h\u00f6greps pass mestadels. Jag har riktigt bra nya \u00f6vningar som jag lagt in i schemat.<\/p>\n<p>Kram s\u00e5 l\u00e4nge!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 M\u00e5ndag s\u00e5 har det g\u00e5tt 1m\u00e5n p\u00e5 kost och tr\u00e4ningsschemat. Hitills har det h\u00e4nt mkt trots att jag ligger s\u00e5 h\u00f6gt med maten. Det k\u00e4nns sk\u00f6nt att inte beh\u00f6va stressa med n\u00e5gon diet utan planera och l\u00e5ngsamt n\u00e5 \u00e5rets m\u00e5l:) Har precis k\u00f6rt mitt axelpass. Jag k\u00e4nner mig stark och har gjort \u00f6kningar varje &#8230; <a title=\"Axlar idag:)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/01\/31\/axlar-idag\/\" aria-label=\"L\u00e4s mer om Axlar idag:)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2392","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2392"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2392\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}