{"id":2510,"date":"2012-02-08T17:52:21","date_gmt":"2012-02-08T16:52:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=2510"},"modified":"2012-02-08T18:11:33","modified_gmt":"2012-02-08T17:11:33","slug":"dagens-pass-axlar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/02\/08\/dagens-pass-axlar\/","title":{"rendered":"Dagens pass – axlar"},"content":{"rendered":"

Dagens pass s\u00e5g ut som f\u00f6ljande:<\/strong><\/p>\n

Hantelpressar ss\u00a0Axelpress sittandes i cablen<\/p>\n

Hantellyftsidan ss enarmadsidolyft cablen<\/p>\n

Liggande korsdrag i cablen ss fram\u00e5tlutande omv flys<\/p>\n

St\u00e5ende korsdrag baksida ss lyft hantlar f\u00f6r baksidan<\/p>\n

\"\"<\/a>Jag \u00e4r riktigt n\u00f6jd med passet. Tycker att de d\u00e4r axlarna v\u00e4xer som det ska, man blir lite blind bara n\u00e4r man ser sig sj\u00e4lv varje dag:)<\/p>\n

Nu ska jag ordna ett nytt tr\u00e4ningsschema till min v\u00e4n Madde. Hon har k\u00f6rt p\u00e5 n\u00e5gon m\u00e5nad nu och f\u00e5tt riktigt bra minskningar p\u00e5 m\u00e4tningarna.) Superkul! Nu beh\u00f6vs lite f\u00f6r\u00e4ndring tyckte jag:)<\/p>\n

\"\"<\/a><\/p>\n

Jag filmade lite \u00e5t er idag. Tryck p\u00e5 l\u00e4nken:\u00a0Lite tips p\u00e5 bra axel\u00f6vningar<\/a>. Mest baksida axel men ngn press\u00f6vning ocks\u00e5:) Hoppas ni gillar det:)<\/p>\n

KRAM<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dagens pass s\u00e5g ut som f\u00f6ljande: Hantelpressar ss\u00a0Axelpress sittandes i cablen Hantellyftsidan ss enarmadsidolyft cablen Liggande korsdrag i cablen ss fram\u00e5tlutande omv flys St\u00e5ende korsdrag baksida ss lyft hantlar f\u00f6r baksidan Jag \u00e4r riktigt n\u00f6jd med passet. Tycker att de d\u00e4r axlarna v\u00e4xer som det ska, man blir lite blind bara n\u00e4r man ser sig … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2510","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2510"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2510\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}