{"id":2525,"date":"2012-02-09T09:54:52","date_gmt":"2012-02-09T08:54:52","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=2525"},"modified":"2012-02-09T09:54:52","modified_gmt":"2012-02-09T08:54:52","slug":"vilodag-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/02\/09\/vilodag-3\/","title":{"rendered":"Vilodag"},"content":{"rendered":"

Ni vet hur mkt jag avskyr vilodagar:) Brukar f\u00f6rs\u00f6ka l\u00e4gga dem p\u00e5 torsdagar (dagen innan jag fyller p\u00e5 med extra mat). Det \u00e4r viktigt att vila och l\u00e5ta kroppen \u00e5terh\u00e4mta sig. Lika viktigt som det \u00e4r med s\u00f6mn:) Idag \u00e4r det full rulle med klienter. Sen tar jag l\u00e5ng helg t\u00e4nkte jag:)<\/p>\n

Sitter och dricker min celsius och ska snart ha min \u00e4ldsta klient. 86\u00e5r \u00e4r hon. Underbar m\u00e4nniska som jag tr\u00e4ffar 2ggr i veckan.\u00a0\"\"<\/a><\/p>\n

Imorgon \u00e4r det dags f\u00f6r m\u00e4tning igen. F\u00f6rra veckan var ju lite tuff f\u00f6r hade \u00f6kat 1,5kg(!) men samtidigt minskat 0.5-1cm p\u00e5 alla st\u00e4llen den veckan s\u00e5 det lugnade lite. Ibland \u00e4r det uppf\u00f6rsbacke och f\u00f6rra veckan var verkligen uppf\u00f6rsbacke f\u00f6r mig.<\/p>\n

Nu har jag(jag tjuvv\u00e4gde mig imorse) tappat 0.7kg sedan f\u00f6rra veckan hittills och den h\u00e4r veckan har jag k\u00e4nt mig hyffsat bra i kroppen. Tror det \u00e4r dags f\u00f6r min vecka snart s\u00e5 f\u00e5r se hur m\u00e5tten visar imorgon. Jag \u00e4lskar att m\u00e4ta och se minskningar\/\u00f6kningar, det peppar en. G\u00f6r det ni ocks\u00e5! \ud83d\ude42 Vikten s\u00e4ger ingenting! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Ni vet hur mkt jag avskyr vilodagar:) Brukar f\u00f6rs\u00f6ka l\u00e4gga dem p\u00e5 torsdagar (dagen innan jag fyller p\u00e5 med extra mat). Det \u00e4r viktigt att vila och l\u00e5ta kroppen \u00e5terh\u00e4mta sig. Lika viktigt som det \u00e4r med s\u00f6mn:) Idag \u00e4r det full rulle med klienter. Sen tar jag l\u00e5ng helg t\u00e4nkte jag:) Sitter och dricker … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2525"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2525\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}