{"id":2591,"date":"2012-02-15T13:00:09","date_gmt":"2012-02-15T12:00:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=2591"},"modified":"2012-02-15T13:00:09","modified_gmt":"2012-02-15T12:00:09","slug":"filmer-fran-benpasset","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/02\/15\/filmer-fran-benpasset\/","title":{"rendered":"Filmer fr\u00e5n benpasset"},"content":{"rendered":"<p>H\u00e4r kan ni se filmer ifr\u00e5n mitt benpass idag. Jag har ju en l\u00e5greps period s\u00e5 jag ligger mellan 6-10 reps i samtliga \u00f6vningar. Kunde inte ta bort ljudet s\u00e5 ni f\u00e5r st\u00e5 ut med mitt fl\u00e5s och den gnisslande smithmaskinen, haha:) Riktigt lyckat pass f\u00f6r \u00f6vrigt:) Helt slut i benen och de orkar knappt b\u00e4ra mig fram.<\/p>\n<p>L\u00e4nkar till filmerna:<\/p>\n<p>Utfall i smithen:<\/p>\n<p><a href=\"http:\/\/www.videofy.me\/v\/398645\" target=\"_blank\">H\u00c4R<\/a><\/p>\n<p>Squatpress f\u00f6r baksida och rumpa<\/p>\n<p><a href=\"http:\/\/www.videofy.me\/v\/398644\" target=\"_blank\">H\u00c4R<\/a><\/p>\n<p>Djupa kn\u00e4b\u00f6j i smithen<\/p>\n<p><a href=\"http:\/\/www.videofy.me\/v\/398648\" target=\"_blank\">H\u00c4R<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r kan ni se filmer ifr\u00e5n mitt benpass idag. Jag har ju en l\u00e5greps period s\u00e5 jag ligger mellan 6-10 reps i samtliga \u00f6vningar. Kunde inte ta bort ljudet s\u00e5 ni f\u00e5r st\u00e5 ut med mitt fl\u00e5s och den gnisslande smithmaskinen, haha:) Riktigt lyckat pass f\u00f6r \u00f6vrigt:) Helt slut i benen och de orkar knappt &#8230; <a title=\"Filmer fr\u00e5n benpasset\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/02\/15\/filmer-fran-benpasset\/\" aria-label=\"L\u00e4s mer om Filmer fr\u00e5n benpasset\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2591","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2591\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}