{"id":2724,"date":"2012-02-29T17:29:41","date_gmt":"2012-02-29T16:29:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=2724"},"modified":"2012-02-29T17:29:41","modified_gmt":"2012-02-29T16:29:41","slug":"dagens-axelpass-6","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/02\/29\/dagens-axelpass-6\/","title":{"rendered":"Dagens axelpass"},"content":{"rendered":"<p>Axlar \u00e4r min absoluta favorit muskelgrupp. S\u00e5 s\u00e4ger jag om allt, men end\u00e5:) Sista veckan p\u00e5 min l\u00e5grepsvecka. Sedan blir det \u00e4ndring i schemat.<\/p>\n<p style=\"text-align: center\"><span style=\"text-decoration: underline\"><strong>Passet s\u00e5g ut som f\u00f6ljande:<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><em>Milit\u00e4rpress 3set<\/em><\/p>\n<p style=\"text-align: center\"><em>Enarmad st\u00e5ende hantelpress 3set<\/em><\/p>\n<p style=\"text-align: center\"><em>Sidolyft 3set<\/em><\/p>\n<p style=\"text-align: center\"><em>Liggande lutande frontlyft<\/em><\/p>\n<p style=\"text-align: center\"><em>Omv.fly i maskin<\/em><\/p>\n<p style=\"text-align: center\"><em>St\u00e5emde lutande f\u00f6r baksidan<\/em><\/p>\n<p style=\"text-align: left\"><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/02\/photo-40.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2725\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/02\/photo-40.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/02\/photo-40.jpg 480w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/02\/photo-40-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/02\/photo-38.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2726\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/02\/photo-38.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/02\/photo-38.jpg 480w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/02\/photo-38-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Axlar \u00e4r min absoluta favorit muskelgrupp. S\u00e5 s\u00e4ger jag om allt, men end\u00e5:) Sista veckan p\u00e5 min l\u00e5grepsvecka. Sedan blir det \u00e4ndring i schemat. Passet s\u00e5g ut som f\u00f6ljande: Milit\u00e4rpress 3set Enarmad st\u00e5ende hantelpress 3set Sidolyft 3set Liggande lutande frontlyft Omv.fly i maskin St\u00e5emde lutande f\u00f6r baksidan<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2724","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2724"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2724\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}