{"id":2801,"date":"2012-03-07T10:26:30","date_gmt":"2012-03-07T09:26:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=2801"},"modified":"2012-03-07T10:26:30","modified_gmt":"2012-03-07T09:26:30","slug":"pa-sprang-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/03\/07\/pa-sprang-3\/","title":{"rendered":"P\u00e5 spr\u00e5ng"},"content":{"rendered":"<p>Full rulle idag. Kommer vara ig\u00e5ng i 14tim och d\u00e5 \u00e4r det planering med m\u00e5ltider och egen tr\u00e4ning som g\u00e4ller. Nu \u00e4r det dags f\u00f6r MITT axelpass. Mitt emellan alla klienter s\u00e5 \u00e4r det fokus p\u00e5 mig och bara mig:) Tkr det \u00e4r viktigt att inte isidos\u00e4tta sin egen tr\u00e4ning n\u00e4r man har mkt. Har varit ig\u00e5ng sedan kl 6 imorse. I med en celsius och sen \u00e4r det bara att k\u00f6ra p\u00e5:)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2802\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-1.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-1.jpg 480w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full rulle idag. Kommer vara ig\u00e5ng i 14tim och d\u00e5 \u00e4r det planering med m\u00e5ltider och egen tr\u00e4ning som g\u00e4ller. Nu \u00e4r det dags f\u00f6r MITT axelpass. Mitt emellan alla klienter s\u00e5 \u00e4r det fokus p\u00e5 mig och bara mig:) Tkr det \u00e4r viktigt att inte isidos\u00e4tta sin egen tr\u00e4ning n\u00e4r man har mkt. Har &#8230; <a title=\"P\u00e5 spr\u00e5ng\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/03\/07\/pa-sprang-3\/\" aria-label=\"L\u00e4s mer om P\u00e5 spr\u00e5ng\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2801","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2801"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2801\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}