{"id":2988,"date":"2012-03-25T15:52:00","date_gmt":"2012-03-25T14:52:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=2988"},"modified":"2012-03-25T15:52:00","modified_gmt":"2012-03-25T14:52:00","slug":"rygg-5","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/03\/25\/rygg-5\/","title":{"rendered":"Rygg!"},"content":{"rendered":"<p>Det blev ett ryggpass p\u00e5 gymmet. Avslutade med intervaller p\u00e5 l\u00f6pbandet. \u00c4r snart klar med v\u00e5rst\u00e4dningen h\u00e4r hemma:) Sk\u00f6nt att bli av med alla stora jackor och skor som tar s\u00e5n plats! Fr\u00e5n och med idag \u00e4r det lite \u00e4ndringar i schemat. Nu b\u00f6rjar jag k\u00f6ra ig\u00e5ng med mer cardio och intervaller samt justera lite i schemat dvs h\u00f6ja av ngt och s\u00e4nka av annat:) Min kropp kommer reagera s\u00e5 gryyyyymt p\u00e5 cardion nu ocks\u00e5 d\u00e5 jag inte k\u00f6rt p\u00e5 flera m\u00e5nader. L\u00e4ngtar efter att k\u00e4nna mig l\u00e4\u00e4\u00e4ttt som en fj\u00e4der igeeen:D haha.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-40.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2989\" title=\"photo-40\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-40.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-40.jpg 480w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-40-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev ett ryggpass p\u00e5 gymmet. Avslutade med intervaller p\u00e5 l\u00f6pbandet. \u00c4r snart klar med v\u00e5rst\u00e4dningen h\u00e4r hemma:) Sk\u00f6nt att bli av med alla stora jackor och skor som tar s\u00e5n plats! Fr\u00e5n och med idag \u00e4r det lite \u00e4ndringar i schemat. Nu b\u00f6rjar jag k\u00f6ra ig\u00e5ng med mer cardio och intervaller samt justera lite &#8230; <a title=\"Rygg!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/03\/25\/rygg-5\/\" aria-label=\"L\u00e4s mer om Rygg!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2988","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=2988"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/2988\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=2988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=2988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=2988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}