{"id":3007,"date":"2012-03-26T13:42:38","date_gmt":"2012-03-26T12:42:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3007"},"modified":"2012-03-26T13:42:38","modified_gmt":"2012-03-26T12:42:38","slug":"nasta-vaxel-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/03\/26\/nasta-vaxel-2\/","title":{"rendered":"N\u00e4sta v\u00e4xel:)"},"content":{"rendered":"<p>Dagens tr\u00e4ning har sett ut som f\u00f6ljande:<\/p>\n<p><em>Powerwalk 2x40min<\/em><\/p>\n<p><em>Framsida ben<\/em><\/p>\n<p><em>20min intervaller p\u00e5 l\u00f6pbandet<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3008\" title=\"photo-41\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-413.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-413.jpg 480w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/03\/photo-413-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>Nuuuu ska vi b\u00f6rja jobba lite extra p\u00e5 sommar formen.L\u00e5ngsamt fram, ingen stress. MEN Visste ni att det bara \u00e4r exakt 10v kvar tills juni nu?Underbart! Sitter just nu och \u00e4ter torsk och ris. Jag \u00e4lskar ris. S\u00e5 gott s\u00e5 gott och riktigt uppskattat:)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens tr\u00e4ning har sett ut som f\u00f6ljande: Powerwalk 2x40min Framsida ben 20min intervaller p\u00e5 l\u00f6pbandet Nuuuu ska vi b\u00f6rja jobba lite extra p\u00e5 sommar formen.L\u00e5ngsamt fram, ingen stress. MEN Visste ni att det bara \u00e4r exakt 10v kvar tills juni nu?Underbart! Sitter just nu och \u00e4ter torsk och ris. Jag \u00e4lskar ris. S\u00e5 gott s\u00e5 &#8230; <a title=\"N\u00e4sta v\u00e4xel:)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/03\/26\/nasta-vaxel-2\/\" aria-label=\"L\u00e4s mer om N\u00e4sta v\u00e4xel:)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3007","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3007"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3007\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}