{"id":3176,"date":"2012-04-09T17:09:29","date_gmt":"2012-04-09T15:09:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3176"},"modified":"2012-04-09T17:09:29","modified_gmt":"2012-04-09T15:09:29","slug":"middagsdax","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/04\/09\/middagsdax\/","title":{"rendered":"Middagsdax"},"content":{"rendered":"

Nya uppl\u00e4gget var j\u00e4tteroligt. Helt nytt uppl\u00e4gg verkligen, har aldrig k\u00f6rt n\u00e5got liknande innan. Jag k\u00f6rde lutande hantelpress, Pullover p\u00e5 b\u00e4nk, sittande axelpress, fram\u00e5tlutande sidolyft, french press och kn\u00e4b\u00f6j:) M\u00e5nga muskelgrupper som aktiverades och kommer k\u00f6ra detta pass varannan dag nu i n\u00e5gra veckor f\u00f6r att se hur min kropp svarar.<\/p>\n

Nu blir det p\u00e5skmiddag:)\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nya uppl\u00e4gget var j\u00e4tteroligt. Helt nytt uppl\u00e4gg verkligen, har aldrig k\u00f6rt n\u00e5got liknande innan. Jag k\u00f6rde lutande hantelpress, Pullover p\u00e5 b\u00e4nk, sittande axelpress, fram\u00e5tlutande sidolyft, french press och kn\u00e4b\u00f6j:) M\u00e5nga muskelgrupper som aktiverades och kommer k\u00f6ra detta pass varannan dag nu i n\u00e5gra veckor f\u00f6r att se hur min kropp svarar. Nu blir det p\u00e5skmiddag:)<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3176","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3176"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3176\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}