{"id":3226,"date":"2012-04-16T19:22:17","date_gmt":"2012-04-16T17:22:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3226"},"modified":"2012-04-16T19:22:17","modified_gmt":"2012-04-16T17:22:17","slug":"arets-forsta-loprunda-utomhus","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/04\/16\/arets-forsta-loprunda-utomhus\/","title":{"rendered":"\u00c5rets f\u00f6rsta (?) l\u00f6prunda utomhus."},"content":{"rendered":"<p>Efter ett riktigt bra gympass s\u00e5 t\u00e4nkte jag s\u00e4tta p\u00e5 mig l\u00f6pskorna och bege mig ut p\u00e5 \u00e5rets f\u00f6rsta (jag tror det blir \u00e5rets f\u00f6rsta) l\u00f6prunda. Jag har valt bort l\u00f6pningen och prioriterat styrketr\u00e4ningen hela h\u00f6sten och v\u00e5ren s\u00e5 det ska bli sp\u00e4nnande att se vad jag g\u00e5r f\u00f6r idag. haha:) Kommer nog k\u00e4nnas tungt s\u00e5 t\u00e4nkte b\u00f6rja med en kortis:)<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/04\/Bild-2012-04-16-kl.-19.17-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3227\" title=\"Bild 2012-04-16 kl. 19.17 #2\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/04\/Bild-2012-04-16-kl.-19.17-2.jpg\" alt=\"\" width=\"606\" height=\"474\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/04\/Bild-2012-04-16-kl.-19.17-2.jpg 606w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/04\/Bild-2012-04-16-kl.-19.17-2-300x234.jpg 300w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/04\/Bild-2012-04-16-kl.-19.17-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3228\" title=\"Bild 2012-04-16 kl. 19.17 #3\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/04\/Bild-2012-04-16-kl.-19.17-3.jpg\" alt=\"\" width=\"493\" height=\"475\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/04\/Bild-2012-04-16-kl.-19.17-3.jpg 493w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/04\/Bild-2012-04-16-kl.-19.17-3-300x289.jpg 300w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter ett riktigt bra gympass s\u00e5 t\u00e4nkte jag s\u00e4tta p\u00e5 mig l\u00f6pskorna och bege mig ut p\u00e5 \u00e5rets f\u00f6rsta (jag tror det blir \u00e5rets f\u00f6rsta) l\u00f6prunda. Jag har valt bort l\u00f6pningen och prioriterat styrketr\u00e4ningen hela h\u00f6sten och v\u00e5ren s\u00e5 det ska bli sp\u00e4nnande att se vad jag g\u00e5r f\u00f6r idag. haha:) Kommer nog k\u00e4nnas tungt &#8230; <a title=\"\u00c5rets f\u00f6rsta (?) l\u00f6prunda utomhus.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/04\/16\/arets-forsta-loprunda-utomhus\/\" aria-label=\"L\u00e4s mer om \u00c5rets f\u00f6rsta (?) l\u00f6prunda utomhus.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3226","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3226"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3226\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}