{"id":3289,"date":"2012-04-24T11:51:34","date_gmt":"2012-04-24T09:51:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3289"},"modified":"2012-04-24T11:51:34","modified_gmt":"2012-04-24T09:51:34","slug":"dagens-pass-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/04\/24\/dagens-pass-10\/","title":{"rendered":"Dagens pass"},"content":{"rendered":"

Att k\u00f6ra igenom hela \u00f6verkropp \u00e4r inte min favorit m\u00e5ste jag s\u00e4ga. Det blir s\u00e5 stressigt och man vill komma \u00e5t muskeln fr\u00e5n alla dess h\u00e5ll och vinklar. Men variation \u00e4r alltid b\u00e4st s\u00e5 jag ska ge det en chans:)<\/p>\n

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Att v\u00e4lja enbart EN \u00f6vning f\u00f6r axlar eller EN \u00f6vning f\u00f6r rygg \u00e4r lite sv\u00e5rt s\u00e5 dagens pass blev f\u00f6ljande:<\/p>\n

Latsdrag i cc<\/p>\n

St\u00e5ende rodd i cc<\/p>\n

Framsida axel\/br\u00f6st p\u00e5 lutande b\u00e4nk<\/p>\n

Sidolyft<\/p>\n

Bicepscurls<\/p>\n

St\u00e5ende Kickback<\/p>\n

Blev stressad i slutet f\u00f6r jag inte hann med allt s\u00e5 det h\u00e4r m\u00e5ste g\u00f6ras om. Kanske kan delas upp i 3pass ist\u00e4llet:) haha. Ska se vad chefen tkr;)<\/p>\n

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Nu blir det jobb hela daaaageeeen och kv\u00e4llen:) KRAM<\/p>\n

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Att k\u00f6ra igenom hela \u00f6verkropp \u00e4r inte min favorit m\u00e5ste jag s\u00e4ga. Det blir s\u00e5 stressigt och man vill komma \u00e5t muskeln fr\u00e5n alla dess h\u00e5ll och vinklar. Men variation \u00e4r alltid b\u00e4st s\u00e5 jag ska ge det en chans:)   Att v\u00e4lja enbart EN \u00f6vning f\u00f6r axlar eller EN \u00f6vning f\u00f6r rygg \u00e4r lite … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3289","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3289"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3289\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}