{"id":34,"date":"2010-01-20T18:18:00","date_gmt":"2010-01-20T17:18:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/01\/20\/7an-pa-rutin\/"},"modified":"2010-01-20T18:18:00","modified_gmt":"2010-01-20T17:18:00","slug":"7an-pa-rutin","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/01\/20\/7an-pa-rutin\/","title":{"rendered":"7:an p\u00e5 rutin."},"content":{"rendered":"<p><P>Var precis ute och sprang 7:an. Alskar kanslan efter traning. Jag kan tala om att mitt sug for l\u00f8pning denna kvall var lika med 0! Hade ingen lust. Forsokte tanka p\u00e5 allt for pepp och motivation. Men tillslut s\u00e5 tvingade jag mig sjalv ut. Och vem ar gladast nu efter om inte JAG;)<\/P><br \/>\n<P>Jag springer MINST en g\u00e5ng om dagen. sedan kombinerar jag det med annan traning. L\u00f8pning kanns oftast inte som traning for mig, det ar mer ngt jag tkr ar kul och n\u00e5got som f\u00e5r mig att slappna av i huvudet.<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/92773.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/92773.510x0.jpg\" border=0><\/A> <\/P><br \/>\n<P>KRAM<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Var precis ute och sprang 7:an. Alskar kanslan efter traning. Jag kan tala om att mitt sug for l\u00f8pning denna kvall var lika med 0! Hade ingen lust. Forsokte tanka p\u00e5 allt for pepp och motivation. Men tillslut s\u00e5 tvingade jag mig sjalv ut. Och vem ar gladast nu efter om inte JAG;) Jag springer &#8230; <a title=\"7:an p\u00e5 rutin.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/01\/20\/7an-pa-rutin\/\" aria-label=\"L\u00e4s mer om 7:an p\u00e5 rutin.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}