{"id":3434,"date":"2012-05-14T17:53:06","date_gmt":"2012-05-14T15:53:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3434"},"modified":"2012-05-14T16:56:41","modified_gmt":"2012-05-14T14:56:41","slug":"basta-ptn","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/05\/14\/basta-ptn\/","title":{"rendered":"B\u00e4sta PTn"},"content":{"rendered":"<p>Som ni vet s\u00e5 \u00e4r \u00e4ven min pojkv\u00e4n PT. Denna vecka har jag bokat in mig hos honom. Idag k\u00f6rde vi Baksida ben, l\u00e4ndrygg och triceps. P\u00e5 torsdag k\u00f6r vi ben, och p\u00e5 l\u00f6rdag axlar och rygg. Han \u00e4r den b\u00e4sta PTn jag vet och har f\u00e5r mig alltid att ge 110%. Det \u00e4r s\u00e5 lyxigt att inte beh\u00f6va t\u00e4nka p\u00e5 uppl\u00e4gg utan bara komma dit och f\u00e5 allt planerat. Han vet precis hur min kropp fungerar och exakt vad han ska l\u00e4gga fokus p\u00e5 hos mig.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/05\/Picture-27.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3435\" title=\"Picture-27\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/05\/Picture-27.jpg\" alt=\"\" width=\"459\" height=\"700\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/05\/Picture-27.jpg 459w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/05\/Picture-27-196x300.jpg 196w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som ni vet s\u00e5 \u00e4r \u00e4ven min pojkv\u00e4n PT. Denna vecka har jag bokat in mig hos honom. Idag k\u00f6rde vi Baksida ben, l\u00e4ndrygg och triceps. P\u00e5 torsdag k\u00f6r vi ben, och p\u00e5 l\u00f6rdag axlar och rygg. Han \u00e4r den b\u00e4sta PTn jag vet och har f\u00e5r mig alltid att ge 110%. Det \u00e4r s\u00e5 &#8230; <a title=\"B\u00e4sta PTn\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/05\/14\/basta-ptn\/\" aria-label=\"L\u00e4s mer om B\u00e4sta PTn\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3434","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3434"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3434\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}