{"id":3636,"date":"2012-06-04T06:03:00","date_gmt":"2012-06-04T04:03:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3636"},"modified":"2012-06-04T06:03:00","modified_gmt":"2012-06-04T04:03:00","slug":"yoga-ro-i-sjal-och-sinne","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/06\/04\/yoga-ro-i-sjal-och-sinne\/","title":{"rendered":"Yoga &#8211; ro i sj\u00e4l och sinne"},"content":{"rendered":"<p>Jag \u00e4r en MYCKET stressad person och min kropp producerar d\u00e4rf\u00f6r mycket stresshormoner\u00a0vilka fris\u00e4tts fr\u00e5n sympatiska nervterminaler i samband med stress. Mitt m\u00e5l i juni \u00e4r att ta minst 2st yogaklasser i veckan f\u00f6r att lugna kroppen och sinnet. I Monaco gick jag alltid p\u00e5 poweryoga p\u00e5 tisdagar i 2tim. Riktigt h\u00e4rligt var det! Min f\u00f6rsta klass blir p\u00e5 onsdag:)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/about2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3637\" title=\"about2\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/about2.jpg\" alt=\"\" width=\"547\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/about2.jpg 547w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/about2-300x164.jpg 300w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r en MYCKET stressad person och min kropp producerar d\u00e4rf\u00f6r mycket stresshormoner\u00a0vilka fris\u00e4tts fr\u00e5n sympatiska nervterminaler i samband med stress. Mitt m\u00e5l i juni \u00e4r att ta minst 2st yogaklasser i veckan f\u00f6r att lugna kroppen och sinnet. I Monaco gick jag alltid p\u00e5 poweryoga p\u00e5 tisdagar i 2tim. Riktigt h\u00e4rligt var det! Min &#8230; <a title=\"Yoga &#8211; ro i sj\u00e4l och sinne\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/06\/04\/yoga-ro-i-sjal-och-sinne\/\" aria-label=\"L\u00e4s mer om Yoga &#8211; ro i sj\u00e4l och sinne\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3636","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3636"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3636\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}