{"id":3668,"date":"2012-06-05T12:35:11","date_gmt":"2012-06-05T10:35:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3668"},"modified":"2012-06-05T12:35:11","modified_gmt":"2012-06-05T10:35:11","slug":"intensivt-benpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/06\/05\/intensivt-benpass\/","title":{"rendered":"Intensivt benpass"},"content":{"rendered":"<p style=\"text-align: center;\">Det var nog det mest intensiva benpasset n\u00e5gonsin. 30min fullt \u00f6s. K\u00f6rde en cirkel p\u00e5<strong> 7set:<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Benspark 15reps<\/em><\/p>\n<p style=\"text-align: center;\"><em>Benpress 15reps<\/em><\/p>\n<p style=\"text-align: center;\"><em>Djupa utfall 2sek i botten 5st p\u00e5 varje ben<\/em><\/p>\n<p style=\"text-align: center;\"><strong>45sek vila mellan varje varv<\/strong><\/p>\n<p>Redan p\u00e5 f\u00f6rsta varvet fick jag s\u00e5n pump i framsidan. Vad h\u00e4nder med mig? \ud83d\ude42 haha<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var nog det mest intensiva benpasset n\u00e5gonsin. 30min fullt \u00f6s. K\u00f6rde en cirkel p\u00e5 7set: Benspark 15reps Benpress 15reps Djupa utfall 2sek i botten 5st p\u00e5 varje ben 45sek vila mellan varje varv Redan p\u00e5 f\u00f6rsta varvet fick jag s\u00e5n pump i framsidan. Vad h\u00e4nder med mig? \ud83d\ude42 haha<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3668","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3668\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}