{"id":3687,"date":"2012-06-05T22:15:11","date_gmt":"2012-06-05T20:15:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3687"},"modified":"2012-06-05T22:15:11","modified_gmt":"2012-06-05T20:15:11","slug":"kvallsshake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/06\/05\/kvallsshake\/","title":{"rendered":"Kv\u00e4llsshake"},"content":{"rendered":"<p>Kv\u00e4llsshaken \u00e4r p\u00e5 v\u00e4g ner i magen. Whey complete Jordgubb\/banan. Mums! Idag blandar jag med h\u00e4lften laktosfri mj\u00f6lk,h\u00e4lften vatten f\u00f6r en lite extra kr\u00e4mig shake:) Jag tar alltid en proteinshake innan l\u00e4ggdags. Jag tkr jag sover mkt b\u00e4ttre d\u00e5:)<\/p>\n<p><span style=\"color: #000000;\">Min kv\u00e4llsshake : ca 160kcal : 30gr protein, 7gr kolisar, 3gr fett<\/span><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/Bild-2012-06-05-kl.-22.07-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3688\" title=\"Bild 2012-06-05 kl. 22.07 #2\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/Bild-2012-06-05-kl.-22.07-2.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/Bild-2012-06-05-kl.-22.07-2.jpg 640w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/Bild-2012-06-05-kl.-22.07-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Imorn \u00e4r jag ledig, d\u00e5 ska jag ut till <span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/www.najadensgym.se\" target=\"_blank\">Najadens Fitness Center<\/a><\/strong><\/span> och ta del utav deras medlemsdag med massa roliga klasser, f\u00f6rel\u00e4sningar och t\u00e4vlingar:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kv\u00e4llsshaken \u00e4r p\u00e5 v\u00e4g ner i magen. Whey complete Jordgubb\/banan. Mums! Idag blandar jag med h\u00e4lften laktosfri mj\u00f6lk,h\u00e4lften vatten f\u00f6r en lite extra kr\u00e4mig shake:) Jag tar alltid en proteinshake innan l\u00e4ggdags. Jag tkr jag sover mkt b\u00e4ttre d\u00e5:) Min kv\u00e4llsshake : ca 160kcal : 30gr protein, 7gr kolisar, 3gr fett Imorn \u00e4r jag ledig, &#8230; <a title=\"Kv\u00e4llsshake\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/06\/05\/kvallsshake\/\" aria-label=\"L\u00e4s mer om Kv\u00e4llsshake\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3687","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3687"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3687\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}