{"id":3775,"date":"2012-06-10T21:22:45","date_gmt":"2012-06-10T19:22:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=3775"},"modified":"2012-06-10T21:22:45","modified_gmt":"2012-06-10T19:22:45","slug":"ner-i-varv","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/06\/10\/ner-i-varv\/","title":{"rendered":"Ner i varv."},"content":{"rendered":"

Ny morgon och kv\u00e4llsrutin h\u00e4r hemma. Jag f\u00f6rs\u00f6ker nu att \u00e4gna minst 5min morgon OCH kv\u00e4ll \u00e5t n\u00e5gonform utav avslappning. Det kan vara enbart andning, stretch,yoga,pilates etc. F\u00e5r en ner i varv p\u00e5 kv\u00e4llen men \u00c4VEN ett perfekt start att starta dagen p\u00e5. Hur stressad du \u00e4n \u00e4r s\u00e5 hinner du \u00e5tminstone starta dagen med 10 ordentliga djupa andetag. Prova det hemma, det skapar ett lugn.<\/p>\n

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N\u00e4r jag ber\u00e4ttar detta f\u00f6r v\u00e4nner s\u00e5 s\u00e4ger m\u00e5nga ”Jag skulle ocks\u00e5 vilja, men jag vet inte hur man g\u00f6r”. Du beh\u00f6ver inte veta n\u00e5gonting. Skapa DITT program p\u00e5 DITT s\u00e4tt som ger DIG lugn och energi. Fokusera inte p\u00e5 teknik utan kom in i dig sj\u00e4lv och skapa ditt egna program. Jag brukar blanda pilates, stretch och yoga allt i ett. Tar alla favorit\u00f6vningar fr\u00e5n olika tr\u00e4ningsformer. Supersk\u00f6nt!<\/p>\n

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Ny morgon och kv\u00e4llsrutin h\u00e4r hemma. Jag f\u00f6rs\u00f6ker nu att \u00e4gna minst 5min morgon OCH kv\u00e4ll \u00e5t n\u00e5gonform utav avslappning. Det kan vara enbart andning, stretch,yoga,pilates etc. F\u00e5r en ner i varv p\u00e5 kv\u00e4llen men \u00c4VEN ett perfekt start att starta dagen p\u00e5. Hur stressad du \u00e4n \u00e4r s\u00e5 hinner du \u00e5tminstone starta dagen med … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3775","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=3775"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/3775\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=3775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=3775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=3775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}