{"id":38,"date":"2010-07-21T10:00:00","date_gmt":"2010-07-21T09:00:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/07\/21\/dagens-traningspass-steg-for-steg\/"},"modified":"2010-07-21T10:00:00","modified_gmt":"2010-07-21T09:00:00","slug":"dagens-traningspass-steg-for-steg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/07\/21\/dagens-traningspass-steg-for-steg\/","title":{"rendered":"Dagens traningspass &#8211; steg for steg."},"content":{"rendered":"<p>Jag tankte dela med mig utav Dagens traning for er som ar intresserade.&nbsp;<\/p>\n<div>Jag brukar vara d\u00e5lig p\u00e5 att informera exakt vad jag gor nar jag tranar.<\/div>\n<div><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><span class=\"Apple-style-span\" style=\"font-size: large;\"><b>Dagens traning:<\/b><\/span><\/div>\n<div><\/div>\n<div>&#8211;<b>50min Powerwalk<\/b> (jatteh\u00e5rd runda pga mkt trappor) 273kcal Puls: 134-178<\/div>\n<div><\/div>\n<div>-Efter Powerwalken s\u00e5 korde jag traning hemma. (Jag skriver dem p\u00e5 engelska for vet inte alla ord p\u00e5 svenska s\u00e5 det blir s\u00e5 fjantigt d\u00e5:-) )&nbsp;Min favorit typ just nu ar balans och styrk intervaller dar jag pushar mig sjalv till max.<\/div>\n<div>Min puls ligger hela tiden mellan 160-175. Testa hemma. Man behover inga vikter. Enbart en matta och en stol med hog rygg.&nbsp;<\/div>\n<div><\/div>\n<div>\n<div>1. Half Burpees With Calve Raises \u0096 30 reps<\/div>\n<div>2. One Leg Push Up \u0096 50 reps (switching legs)<\/div>\n<div>3. Jump Lunges (all theway down and touch the ground slightly with your back knee) \u0096 60 reps<\/div>\n<div>4. One Leg Dead Lift \u0096 30 reps on each leg<\/div>\n<div>5. Crunches With Leg Extensions \u0096 60 reps<\/div>\n<div>6. Prisoner Squats and Front Kick \u0096 60 reps (switching legs)<\/div>\n<div>7. One Leg Tricep Dip \u0096 60 reps (switching legs)<\/div>\n<div>8. One Leg Jump Knee Up \u0096 30 reps on each leg<\/div>\n<div>9. Chest Lift \u0096 60 reps<\/div>\n<div>10. Over The Chair Kick \u0096 30 reps on each leg<\/div>\n<\/div>\n<div><\/div>\n<div>Tid: 35min 233kcal Puls: 160-173<\/div>\n<div><\/div>\n<div>Det ar superh\u00e5rt och om du inte orkar, minska antalet och forsok istallet forbattra dina egna resultat varje vecka.<\/div>\n<div><\/div>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/139858.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/139858.510x0.jpg\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag tankte dela med mig utav Dagens traning for er som ar intresserade.&nbsp; Jag brukar vara d\u00e5lig p\u00e5 att informera exakt vad jag gor nar jag tranar. Dagens traning: &#8211;50min Powerwalk (jatteh\u00e5rd runda pga mkt trappor) 273kcal Puls: 134-178 -Efter Powerwalken s\u00e5 korde jag traning hemma. (Jag skriver dem p\u00e5 engelska for vet inte alla &#8230; <a title=\"Dagens traningspass &#8211; steg for steg.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/07\/21\/dagens-traningspass-steg-for-steg\/\" aria-label=\"L\u00e4s mer om Dagens traningspass &#8211; steg for steg.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}