{"id":383,"date":"2009-07-23T10:46:00","date_gmt":"2009-07-23T09:46:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/07\/23\/hardstart-pa-morgonen\/"},"modified":"2009-07-23T10:46:00","modified_gmt":"2009-07-23T09:46:00","slug":"hardstart-pa-morgonen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/07\/23\/hardstart-pa-morgonen\/","title":{"rendered":"H\u00e5rdstart p\u00e5 morgonen.."},"content":{"rendered":"<p><P>En h\u00e5rdstart p\u00e5 morgonen med 1h powerwalk och 20min simning. L\u00e4nge sedan jag&nbsp;k\u00f6rde dubbelpass. I b\u00f6rjan p\u00e5 \u00e5ret h\u00f6ll jag verkligen ig\u00e5ng och s\u00e5g ocks\u00e5 resultat. Men efter April s\u00e5 blev det mkt jobb osv s\u00e5 jag fick inte riktigt tiden till det. Men nu n\u00e4r jag v\u00e4ntar p\u00e5 att starta det nya jobbet \u00e4r det perfekt att komma ig\u00e5ng igen:) <\/P><br \/>\n<P>Hade t\u00e4nkt att unna mig stranden idag men d\u00e5 pl\u00f6tsligt blev det lite molnigt&nbsp;s\u00e5 nu vet jag inte om jag orkar g\u00e5 ner. Ibland kan man n\u00e4sta \u00f6nska lite moln f\u00f6r att ha som urs\u00e4kt att sitta inne hela dagen:) <\/P><br \/>\n<P>Kram<\/P><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/39268.510x0.jpg\"> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En h\u00e5rdstart p\u00e5 morgonen med 1h powerwalk och 20min simning. L\u00e4nge sedan jag&nbsp;k\u00f6rde dubbelpass. I b\u00f6rjan p\u00e5 \u00e5ret h\u00f6ll jag verkligen ig\u00e5ng och s\u00e5g ocks\u00e5 resultat. Men efter April s\u00e5 blev det mkt jobb osv s\u00e5 jag fick inte riktigt tiden till det. Men nu n\u00e4r jag v\u00e4ntar p\u00e5 att starta det nya jobbet \u00e4r &#8230; <a title=\"H\u00e5rdstart p\u00e5 morgonen..\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/07\/23\/hardstart-pa-morgonen\/\" aria-label=\"L\u00e4s mer om H\u00e5rdstart p\u00e5 morgonen..\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}