{"id":4045,"date":"2012-06-26T07:40:17","date_gmt":"2012-06-26T05:40:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=4045"},"modified":"2012-06-26T07:40:17","modified_gmt":"2012-06-26T05:40:17","slug":"110-fokus","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/06\/26\/110-fokus\/","title":{"rendered":"110% fokus"},"content":{"rendered":"<p>Ig\u00e5r hade jag ett riktigt bra benpass. Det v\u00e4nder nu:) Har i j\u00e4mf\u00f6relse med mig sj\u00e4lv haft en riktigt d\u00e5lig tr\u00e4ningsm\u00e5nad, men nu v\u00e4nder det. Vad g\u00f6r det om man ibland tappar motivationen eller 110% fokus om tr\u00e4ningen \u00e4r nummer 1 12m\u00e5nader om \u00e5ret?:) Nu \u00e4r jag riktigt laddad och det k\u00e4nns som om jag \u00e4r back on track igen. Detta var min f\u00f6rsta riktiga tr\u00e4ningsdipp faktiskt. Nya kosttillskott kom hem inf\u00f6r v\u00e5r resa ig\u00e5r. MASSA nytt att prova och vi har l\u00e4st s\u00e5 mkt studier p\u00e5 senaste och kommer g\u00f6ra lite f\u00f6r\u00e4ndringar osv. Nytt tr\u00e4ningsschema, mycket nytt. aaaaaaah Jag kan knappt v\u00e4nta tills vi varit ig\u00e5ng med allt det nya. S\u00e5 kuuul! \ud83d\ude42 Vid lunch blir det axlar och triceps ocks\u00e5. 5veckor fram\u00f6ver \u00e4r det bara fokus p\u00e5 oss och V\u00c5R tr\u00e4ning och kost. Inga hinder eller andra saker som kommer iv\u00e4gen.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/68750331781535107_4prbctfs_f_large_large_196702538.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4047\" title=\"68750331781535107_4prbctfs_f_large_large_196702538\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/68750331781535107_4prbctfs_f_large_large_196702538.jpg\" alt=\"\" width=\"480\" height=\"720\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/68750331781535107_4prbctfs_f_large_large_196702538.jpg 480w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2012\/06\/68750331781535107_4prbctfs_f_large_large_196702538-200x300.jpg 200w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r hade jag ett riktigt bra benpass. Det v\u00e4nder nu:) Har i j\u00e4mf\u00f6relse med mig sj\u00e4lv haft en riktigt d\u00e5lig tr\u00e4ningsm\u00e5nad, men nu v\u00e4nder det. Vad g\u00f6r det om man ibland tappar motivationen eller 110% fokus om tr\u00e4ningen \u00e4r nummer 1 12m\u00e5nader om \u00e5ret?:) Nu \u00e4r jag riktigt laddad och det k\u00e4nns som om jag &#8230; <a title=\"110% fokus\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2012\/06\/26\/110-fokus\/\" aria-label=\"L\u00e4s mer om 110% fokus\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4045","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=4045"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/4045\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=4045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=4045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=4045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}